Whatever the nature of your erectile dysfunction or impotence, remember almost every man has difficulties with erection at some point in his life.
You are not alone, and many home remedies are available to help your condition.The following article gives information about impotence and how natural methods can help without the disastrous side-effects of drugs.
This embarrassing problem can be eased using natural methods. As part of our regular newsletter there will be examples of successful alternative treatments for impotence.
Frustration and impotenceFailure to achieve an erection that is firm enough, or sustained for long enough, to allow normal sexual intercourse is generally known as impotence. Its cause may be physical, psychological, or a combination of both.
Physical impotence may be due to an imperfect blood supply to the penis, an age-related loss of male sex hormones, diabetes or high blood sugar levels, medical drugs, or various neurological conditions.
Psychological factors such as lack of desire, depression, or fear of failure may be responsible for impotence, and alcohol, while enhancing sexual desire, can actually impede performance.
Other organic/physical factors which may cause impotence include: antidepressants, narcotics, diuretics, sedatives and nicotine.
Ginkgo BilobaGinkgo Biloba is an all-round circulation booster. It is most widely known for its ability to improve memory, due to its ability to increase blood flow through the brain. But is seems to also increase blood flow to the penis. If your impotence problems are based on blood flow, Ginkgo could assist.
There have been several studies into the use of Gingko to treat impotence. In one study it was found 78 percent of men with atherosclerotic*, reported significant improvements without side effects. In another six month study half the men being treated regained their erections. Give it time to work, possibly use over a several month period, taking daily dosages.
*atherosclerotic: a degenerative disease of the arteries characterised by patchy thickening of the inner lining of the arterial walls, caused by deposits of fatty material.
Aniseed (Pimpinella anisum) has a reputation for increasing male libido. Aniseed, also known as Anise, contains several estrogenic compounds (female hormones, U.S. spelling of oestrogenic).
Many plants contain compounds that behave like oestrogen in the body and although oestrogen is a female hormone, oddly enough people who have used oestrogenic herbs, report androgenic (males' sex hormone) effects as well. If using, start with small amounts and see what effect it has.
CardamonCardamon is an aromatic spice, held in high esteem by the Arab culture as an aphrodisiac. Arab coffee house often flavours coffee with this spice, in India it is an essential ingredient of curries and pilaus. The reason for its reputation as an aphrodisiac is its high content of cineole. Cineole is a central nervous stimulant. People often equate any stimulation as a sexual stimulation. Cardamom is used by many eastern cultures and many find it beneficial in dealing with impotence.
GingerGinger is a relative of Cardamon, and well known for its warming, aromatic properties. In an article titled "Studies on Herbal Aphrodisiacs Used in the Arab System", published in the American Journal of Chinese Medicine, some Saudi scientists asserted that ginger extracts significantly increase sperm motility and quantity. (Motility means capable of moving spontaneously and independently).
GinsengGinseng is well known as a sexual stimulant. The Chinese have long held this herb in high esteem, it is supposedly the herbal fountain of youth. It is both a stimulant and relaxant on the central nervous system and improves muscle stamina! A herb full of vitality and often used by men who have a loss of sex drive. There are cautions to take when using Ginseng. Do not take consistently and not for more than three weeks at time. Do not take during pregnancy and avoid with high blood pressure.
Saw Palmetto
Native American Indians considered the ripe fruits of the saw palmetto a tonic and an aphrodisiac. The berries do, in fact, have a toning effect on the male reproductive system and have been employed for impotence and prostrate problems. It can be used to treat prostate enlargement and cystitis.
FenugreekFenugreek is another herb that has acquired a reputation as an aphrodisiac. Chemical analysis has revealed the presence of diosgenen, a substance that acts in a similar way to the body's own sex hormones. Fenugreek has long been recommended by Chinese herbalists for impotence.
Pumpkin seeds are a male sexual tonic and sesame seeds have a beneficial effect in maintaining and enhancing sexual vigour.
18 Home Remedies for ImpotenceImpotence. The word somehow sounds like failure, weakness. If you feel that you are impotent, you may also feel that you have somehow lost part of your dignity, your masculinity, your wholeness. But you shouldn't feel that way -- impotence, also known as erectile dysfunction (ED), can almost always improve with treatment. In this article, we'll talk about the causes of impotence and some home remedies, including medical and non-medical solutions for the problem.
There are many degrees of erectile difficulties. Some men are able to achieve an erection but are not able to maintain it. Others become erect, but not extremely rigid. Still others only have problems when they are with a new partner or with a long-time partner. And there are those who cannot achieve an erection at all.
Do not despair. You may be suffering from a medical or emotional problem (or both) for which there are definite solutions. Behavior modification can help if your ED is the result of emotional issues. If it is caused by a medical condition -- and some 70 percent of ED cases are -- there are new therapies and home remedies that can help restore your sexual health.
Whatever the nature of your problem, remember that almost every man has difficulties with erection at some point in his life: About 5 percent of 40-year-old men and between 15 and 25 percent of 65-year-old men experience it. You are not abnormal, nor are you alone. There is no need to suffer in silence.
A variety of medical conditions can cause or contribute to erectile dysfunction, also known as impotence. The most common diseases that cause ED are diabetes, kidney disease, chronic alcoholism, multiple sclerosis, atherosclerosis, vascular disease, and neurologic disease. These diseases account for about 70 percent of ED cases, according to the National Institutes of Health. Between 35 and 50 percent of men with diabetes experience ED. In younger men, accidents, such as gunshot wounds to the spinal cord, car crashes, and skiing wipeouts, are often responsible. Other problems can include hormonal imbalances.
Doctors treat ED with psychotherapy, behavior modification techniques, oral medications, locally injected drugs, vacuum devices, and surgically implanted devices. In rare cases, surgery of the blood vessels may be necessary, according to the NIH. (Keep in mind that even when a physical cause can be identified, emotional or psychological factors often play a role as well.)
Oral medications include Viagra (sildenafil) and Levitra (vardenafil), which work by enhancing the effects of nitric oxide, a chemical that increases blood flow in the penis. These drugs are taken about an hour before sexual activity. They should not be used more than once a day, and men who take nitrate-based drugs such as nitroglycerin for heart problems should not use them because they can cause a sudden drop in high blood pressure. If you suspect your erection difficulties may be related to a disease, accident, or medication or if you're simply unsure of the cause, contact your doctor.In our next section, we'll offer some home remedies for avoiding impotence or erectile dysfunction and non-medical remedies for this condition.
Remove the performance demand. It's not unusual for a man to have an occasional episode of ED -- after drinking alcohol or after a particularly stressful day, for example. However, if he places too much emphasis on the incident and harbors fear that it may happen again, the anxiety itself may become a cause of erectile difficulties.
Behavior modification can help with this, though. One strategy that sex therapists often use is to have couples abstain from intercourse altogether, telling them instead to engage in cuddling and nonsexual touch. Gradually, over a period of weeks or months, depending on the couple, the partners work toward more sexual touching, then intercourse. The idea is to make sex a less-threatening experience.
Break out of a rut. Add some spice to your lovemaking: Go to a hotel or a different setting. Vary the routine. Try new positions. Buy your partner some new lingerie.
Learn to relax. Stress, arising either from performance anxiety or from other life situations, can exacerbate ED. Regardless of the cause, it's difficult to enjoy yourself when you've got too much on your mind. Try relaxation exercises such as deep breathing or progressive muscle relaxation, where you consciously tense and relax each part of the body in sequence.
Express your feelings.Marital or relationship difficulties are notorious contributors to sexual problems. Anger, resentment, and hurt feelings often spill into a couple's sex life, turning the bedroom into a battlefield. This situation is especially likely to develop if partners don't communicate. Work to share your feelings with your partner. Use "I" statements, and keep the focus on your feelings, instead of your partner's actions. Doing a thorough housecleaning of the relationship, instead of storing up emotional debris, may very well clear the way for a healthier sexual union.
Talk about sex.Sometimes, erectile problems occur because you simply don't feel aroused. In these cases, sex therapists often work to help patients communicate more openly about their sexual relationship -- what they like, what they don't like, whether they'd like to do some experimenting. Again, to avoid defensiveness and hurt feelings, "I" statements are key. Choose to make assertive, rather than aggressive, comments.
Don't drink before sex.Drinking alcohol or being drunk can significantly impair your sexual functioning.
Remember your successful experiences.If performance anxiety has undermined your confidence, thinking about positive sexual relationships or experiences you have had in the past may help boost your self-esteem. It may also convince you that you can have a fulfilling sex life in the future.
Involve your partner.Although erectile difficulties originate with the man, they are a couple's problem and have couple solutions. If the problem is not a medical one, there are many strategies, such as the ones discussed in this chapter, which can help. However, your chances for improvement are much better if your sexual partner is involved in the solution.
Know that you are not abnormal.It can never be stated enough: Having problems with erection does not mean that you are physiologically or psychologically abnormal in any way. It is not your fault and you shouldn't feel guilty or allow your self-esteem to suffer.
Read, then talk.Take advantage of the many sources of information about sex -- books that can help you and your mate solve your problems and work towards a more mutually satisfying sex life, as well as sex manuals and even videos.
Skip the aphrodisiacs. Spanish fly and other so-called aphrodisiacs are usually little more than placebos -- sugar pills that do nothing but boost your confidence. What's more, Spanish fly can be very dangerous to use and can even be fatal. Avoid alternative or herbal remedies.
Employ fantasy.Many men with erectile problems engage in "spectatoring," or constantly observing their own sexual performance. This takes the individual out of the moment and leads to being overly critical. Instead of judging yourself, focus on the pleasures of being with your partner. Fantasizing about and with your partner can take the focus off you.
Try masturbation. Performance anxiety is just that -- anxiety over performing for your partner. But don't forget that while it's important to please your partner, you're also there to please yourself. Masturbation -- bringing yourself to orgasm while you are alone -- may be helpful by reteaching you how to achieve your own pleasure (as long as it's not overdone). The next step is to bring that ability into a sexual situation with your partner. In this way, you can change the focus from performance to mutually pleasurable interaction.
Quit smoking. Studies have shown that smoking is associated with blockages in the blood vessels of the penis that obstruct the blood flow necessary for an erection. If you smoke, quit. It won't reverse existing damage, but it can help prevent it from worsening.
Protect your crotch from injury. One very common cause of ED, especially in young men, is an injury to the crotch area. Often, these injuries (and the erectile problems they cause) do not heal of their own accord and must be treated with surgery. Crotch injuries can be caused by sports such as bicycling, karate, horseback riding, and rodeo riding. If you believe that your erectile difficulties were caused by such an accident, you should see a doctor.
Don't be afraid to seek help. If your ED has no medical cause, psychological issues may be involved. Guilt, shame, anger, fear, sadness, and other emotions can impair your ability to perform sexually. Help is available from therapists who specialize in sexual issues. Ask your doctor or urologist for a referral.
Make sure your aim is true. Believe it or not, another cause of ED is . . . brace yourself . . . a broken penis. This type of injury -- which is thankfully quite rare -- can occur when your partner is on top, your penis slips out of her vagina, and she sits on it. This can actually cause a hole in the erection chamber, along with bruising and swelling from internal bleeding.
When this happens, you'll need surgery to repair the hole.When struggling with ED or impotence, remember that many home remedies or treatment options are available to you. Don't let embarrassment keep you from treating this disorder.
